Please enjoy this guest blog by our own Amy Schloerb. You can read more of her audition mindset articles and subscribe to her Substack here

There’s an unhelpful question that many actors ask.

“Why didn’t I book that role?”

When enough time has passed that we know we didn’t book the role, our brains start to get desperate to find out why. We yearn for feedback, thinking there might be something we can fix about our craft or audition technique.

But we will never know why we didn’t book. The question will never be answered. And brains HATE questions they cannot answer. The uncertainty feels so uncomfortable, that our brain starts serving up all kinds of made up answers to the question just so we can get some kind of relief.

Maybe I didn’t book because I used my sides…

Maybe I didn’t book because I fell out of connection with my reader…

Maybe I didn’t book because I made that pause WAY too long…

Maybe I didn’t book because I didn’t make a “bold” choice…

Maybe I didn’t book because I was too quirky in my slate…

Maybe I didn’t book because I wasn’t quirky enough in my slate…

Maybe I didn’t book because my acting was so awful that the casting director watched my tape, laughed hysterically, and called in all their associates to watch “the worst self tape in the history of self tapes!”

But here’s the real reason you didn’t book, and the only reason that we know is 100% factually accurate.

You didn’t book the role because…

…someone else did.

That’s it.

And I realize that might seem like a really irritating and unsatisfying answer, but again, it’s the only one that we know is 100% factual. All the other reasons that your brain is serving up to you are likely complete and utter nonsense.

STOP. TORTURING. YOURSELF.

Stop letting your brain spin on a question that has no answer.

Ruminating on the question “Why didn’t I book?” is one of the worst forms of self-torture you can inflict on yourself as an actor. It zaps your mental energy and keeps you stuck in a cycle of shame and self-doubt, which you carry with you into your next audition.

Now when you’re prepping your next audition you’re in your head going, “Okay, what can I do better this time so that I can book this one?”

Whether you realize it or not, that question adds an undertone of self-doubt to your audition, which has a profound impact on the quality of your performance.

Then, if you don’t book AGAIN, you’re back beating yourself up AGAIN, nit-picking every piece of your craft AGAIN, and perpetually stuck in the demoralizing energy of “What is wrong with me?!”

And the cycle continues, audition…after audition…after audition.

But here’s the truth: There is nothing wrong with you when you don’t book.

You’re just experiencing the life of the actor.

You will never know why you didn’t book.

So stop asking.

Break The Audition Self-Doubt Cycle

Why you didn’t book doesn’t matter.

It’s not your business and not worth your mental energy.

What matters is making sure you stay confident in yourself as an actor so that you can always be ready to show your best work to casting.

To do that, you need to break the cycle of audition self-doubt by unsubscribing from the idea that “not booking” means “I wasn’t good enough.”

Because it’s so rarely ever that.

Stop asking, “Why didn’t I book?” and searching endlessly for things to fix about yourself. Start trusting that your work is good enough and that every audition strengthens your reputation in the industry.

This mindset shift will completely change the energy with which you approach your auditions.

“Why didn’t I book?” is a question steeped in self-doubt.

“Every audition I do strengthens my reputation in the industry” is a statement brimming with grounded self-confidence.

Auditioning with the energy of the latter will lead to WAY better performances than the energy of the former.

You shift the entire energy of your audition from “Is this okay? Is this what you want?” to “Here’s my work. I’d love to collaborate with you now or in the future.”

Share your work proudly and let the industry fall in love with you.

Key Takeaways

Here’s what I want you to remember above all else.

The ONLY REASON you know for sure is 100% factually accurate as to why you didn’t book a job is: because someone else did.

So, the next time your brain asks the question, “Why didn’t I book that?” you can answer it plainly and directly, “Oh, that’s easy. I didn’t book that role because someone else did.”

If your brain continues to kick up a fuss, presenting you with a laundry list of reasons that make you feel miserable about yourself, and you feel yourself slipping into self-doubt, tell your brain this:

“Even though I didn’t book that role, my audition strengthened my reputation in the industry.”

Sign up for our weekly Audition Techniques Class to work with John M Keating on this mindset and other techniques create confident and successful auditions!